4. Popliteus
Origin: The lateral posterior aspect of the lateral femoral condyle and lateral meniscus
Insertion: The posterior surface of the tibia just superior to the soleal line
Action: Initiates knee flexion from a fully extended knee
Innervation: Tibial nerve (L4/5/S1)


Needling
Position: Prone
Palpation: This muscle is best palpated in a sitting position with the knee bent; however, this is not how we needle it
Technique:
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- Prone:
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- Needle perpendicular towards the posterior surface of the tibia just below the joint line of the knee and medial to the popliteal artery and vein. – Palpate for a popliteal pulse and needle medial to it.
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- Supine:
- Position the knee in approximately 30 degrees of flexion over a bolster or the therapist’s knee
- Needle perpendicular towards the posterior aspect of the medial tibia just above the soleal line
- Direction of the needle is posterior to anterior using the posterior aspect of the tibia as a bony backdrop
- Supine:
Caution: Moderate – do not needle midline of this muscle as the popliteal artery and vein lie directly overtop of it

Video 1.4 Needling popliteus posteriorly, original video by Nadine Crocker, CC BY-NC 4.0.

Video 1.5 Needling popliteus medial to lateral, original video by Nadine Crocker, CC BY-NC 4.0.