8. Teres Major

Origin: Post surface of the inferior angle of the scapula

Insertion: Medial lip of the intertubercular sulcus on the anterior aspect of the humerus

Action:

  • Medial rotation of the shoulder
  • Assists with shoulder extension

Innervation: Inferior subscapular nerve (C5/6/7)

Teres major.
Figure 11.16 Teres major, adapted by Michael Gasperl from the original image by Henry Gray and Henry Vandyke Carter (Public domain).

Needling

Position: Prone with the arm resting in 90 degrees abduction

Palpation: Palpate the inferior angle of the scapula and move up the lateral border to palpate this muscle – Gently resist shoulder medial rotation to help isolate this muscle

Technique:

    1. On the same side of the body: Either block the ribs with your hand and needle above your finger onto the lateral border of the scapula or grab the teres major in a pincher grip and needle in an anterolateral direction
    2. From the opposite side of the body: Reach across and make a bracket on the lateral scapular border – Needle directly towards the lateral border of the scapula, ensuring that the needle contacts the lateral border and does not dive beneath the scapula

Caution: Moderate-High: the lung field is directly below this muscle in an anteromedial direction

Needling teres major from the same side.
Figure 11.17 Needling teres major from the same side, original image by Nadine Crocker, CC BY-NC 4.0.
Needling teres major from the opposite side of the body.
Figure 11.18 Needling teres major from the opposite side of the body, original image by Nadine Crocker, CC BY-NC 4.0.

Video 11.7 Needling teres major, original video by Nadine Crocker, CC BY-NC 4.0.

Video 11.8 Needling teres major, original video by Nadine Crocker, CC BY-NC 4.0.

License

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Sinew Channel Needling Copyright © 2026 by Nadine Crocker is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License, except where otherwise noted.